Easy Chicken Strips Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
3/4 tsp seasoned salt
1-1/4 cups crushed cornflakes
1/3 cup butter, melted
1-1/2 lb boneless skinless chicken breasts , cut into 1-inch strips

Directions:

In a shallow bowl, combine flour and seasoned salt. Place cornflakes and butter in separate shallow bowls. Coat chicken with flour mixture, then dip in butter and coat with cornflakes.
Transfer to an ungreased baking sheet. Bake at 400° for 15-20 minutes or until no longer pink. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.08 Kcal (1939 kJ)
Calories from fat	126.06 Kcal
		% Daily Value*
Total Fat	14.01g	22%
Cholesterol	93.73mg	31%
Sodium	799.23mg	33%
Potassium	322.77mg	7%
Total Carbs	57.39g	19%
Sugars	2.96g	12%
Dietary Fiber	1.48g	6%
Protein	27.58g	55%
Vitamin C	16.3mg	27%
Vitamin A	0.1mg	4%
Iron	6.9mg	38%
Calcium	7.7mg	1%

Amount Per 100 g
Calories	225.37 Kcal (944 kJ)
Calories from fat	61.35 Kcal
		% Daily Value*
Total Fat	6.82g	22%
Cholesterol	45.62mg	31%
Sodium	388.97mg	33%
Potassium	157.09mg	7%
Total Carbs	27.93g	19%
Sugars	1.44g	12%
Dietary Fiber	0.72g	6%
Protein	13.42g	55%
Vitamin C	7.9mg	27%
Vitamin A	0.1mg	4%
Iron	3.4mg	38%
Calcium	3.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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