Shrimp Parmigiana Recipe

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Shrimp Parmigiana
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Ingredients
9
Count
Nutrition
1562
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Butterfly shrimp and dredge in flour.
  2. Dip in beaten eggs, then in bread crumbs.
  3. Heat oil in a large skillet and fry shrimp til golden brown.
  4. No need to cook through- they will also be baked.
  5. Remove to a shallow casserole dish in a single layer.
  6. Top with tomato sauce and both cheeses.
  7. Bake, uncovered at 400° for 10 minutes or until cheese is melted.
  8. Sprinkle with chopped parsley and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1561.94 Kcal (6540 kJ)
Calories from fat 764.63 Kcal
% Daily Value*
Total Fat 84.96g 131%
Cholesterol 270.8mg 90%
Sodium 6218.05mg 259%
Potassium 763.34mg 16%
Total Carbs 151.18g 50%
Sugars 14.89g 60%
Dietary Fiber 11.2g 45%
Protein 52.31g 105%
Vitamin C 13.3mg 22%
Iron 8mg 44%
Calcium 917.6mg 92%
Amount Per 100 g
Calories 239.38 Kcal (1002 kJ)
Calories from fat 117.19 Kcal
% Daily Value*
Total Fat 13.02g 131%
Cholesterol 41.5mg 90%
Sodium 952.97mg 259%
Potassium 116.99mg 16%
Total Carbs 23.17g 50%
Sugars 2.28g 60%
Dietary Fiber 1.72g 45%
Protein 8.02g 105%
Vitamin C 2mg 22%
Iron 1.2mg 44%
Calcium 140.6mg 92%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.5
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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