Easy Chicken Liver Pate Recipe

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Easy Chicken Liver Pate
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Ingredients:

  • 2 large onions
  • 4 garlic cloves
  • 4-5 tbsp brandy
  • 1 small bunch of parsley

Directions:

  1. Slice the onion and garlic and fry in 3 tbsp oil until translucent. Add cleaned and coarsely chopped chicken livers (wash the livers thoroughly to get rid of the greenish bile). Fry until the livers are soft. Transfer the liver mixture to a food processor, add salt, pepper, washed fresh parsley and brandy. Blend until it forms a paste. Transfer the pate into a pie dish and refrigerate overnight before serving. Serve with toasted white bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.69 Kcal (556 kJ)
Calories from fat 76.92 Kcal
% Daily Value*
Total Fat 8.55g 13%
Cholesterol 195.5mg 65%
Sodium 193.76mg 8%
Potassium 72.15mg 2%
Total Carbs 5.05g 2%
Sugars 0.61g 2%
Dietary Fiber 0.31g 1%
Protein 6.69g 13%
Vitamin C 6.3mg 11%
Iron 4.5mg 25%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 186.83 Kcal (782 kJ)
Calories from fat 108.31 Kcal
% Daily Value*
Total Fat 12.03g 13%
Cholesterol 275.27mg 65%
Sodium 272.83mg 8%
Potassium 101.59mg 2%
Total Carbs 7.11g 2%
Sugars 0.85g 2%
Dietary Fiber 0.44g 1%
Protein 9.42g 13%
Vitamin C 8.9mg 11%
Iron 6.4mg 25%
Calcium 13.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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