Easy Chicken & Cheese Enchiladas Recipe

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Easy Chicken & Cheese Enchiladas
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Ingredients:

Directions:

  1. Heat the oven to 350°F Stir the soup, sour cream, Picante sauce and chili powder in a medium bowl.
  2. Stir 1 cup soup mixture, chicken and cheese in a large bowl.
  3. Divide the chicken mixture among the tortillas. Roll up the tortillas and place seam-side up in a 2-quart shallow baking dish.
  4. Bake for 40 minutes or until the enchiladas are hot and bubbling. Top with tomato and onion.
  5. RECIPE TIPS:.
  6. Ingredient Note: Stir 1/2 cup canned black beans, drained and rinsed, into the chicken mixture before filling the tortillas, if desired.
  7. Easy Substitution: Substitute 3 cans (4.5 ounces each) Swanson Premium White Chunk Chicken Breast in Water, drained, for the cooked chicken.
  8. Serving Suggestion: Serve with iceberg salad mix with carrots and red cabbage and a red wine vinaigrette. For dessert serve prepared refrigerated flan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.85 Kcal (1749 kJ)
Calories from fat 210.3 Kcal
% Daily Value*
Total Fat 23.37g 36%
Cholesterol 49.41mg 16%
Sodium 782.38mg 33%
Potassium 354.65mg 8%
Total Carbs 32.69g 11%
Sugars 0.75g 3%
Dietary Fiber 1.86g 7%
Protein 18.91g 38%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 5.9mg 33%
Calcium 131.5mg 13%
Amount Per 100 g
Calories 207.33 Kcal (868 kJ)
Calories from fat 104.34 Kcal
% Daily Value*
Total Fat 11.59g 36%
Cholesterol 24.52mg 16%
Sodium 388.2mg 33%
Potassium 175.97mg 8%
Total Carbs 16.22g 11%
Sugars 0.37g 3%
Dietary Fiber 0.92g 7%
Protein 9.39g 38%
Vitamin C 3mg 10%
Vitamin A 0.1mg 3%
Iron 2.9mg 33%
Calcium 65.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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