Directions:
- In a medium sauce pan bring the water and grits to a boil, stirring constantly once they begin to thicken.
- Add corn and cheese and stir until cheese is melted.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 407.38 Kcal (1706 kJ) | ||
| Calories from fat | 187.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 32% | |
|---|---|---|---|
| Cholesterol | 45.18mg | 15% | |
| Sodium | 1131.62mg | 47% | |
| Potassium | 140.17mg | 3% | |
| Total Carbs | 42.09g | 14% | |
| Sugars | 11.96g | 48% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 2.5mg | 14% | |
| Calcium | 200.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 106.34 Kcal (445 kJ) | ||
| Calories from fat | 48.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 32% | |
|---|---|---|---|
| Cholesterol | 11.79mg | 15% | |
| Sodium | 295.4mg | 47% | |
| Potassium | 36.59mg | 3% | |
| Total Carbs | 10.99g | 14% | |
| Sugars | 3.12g | 48% | |
| Dietary Fiber | 0.42g | 6% | |
| Protein | 3.27g | 25% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.7mg | 14% | |
| Calcium | 52.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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