Directions:
- Heat oven to 400.
- Mix muffin mix, milk and egg just until blended.
- Stir in chiles and cheese.
- Pour into greased 8 inch square pan.
- Bake for 20 to 25 minutes or until golden brown. Cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.6 Kcal (287 kJ) | ||
| Calories from fat | 15.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 3% | |
|---|---|---|---|
| Cholesterol | 22.86mg | 8% | |
| Sodium | 53.13mg | 2% | |
| Potassium | 293.07mg | 6% | |
| Total Carbs | 12.22g | 4% | |
| Sugars | 6.32g | 25% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 6% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.86 Kcal (862 kJ) | ||
| Calories from fat | 47.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 3% | |
|---|---|---|---|
| Cholesterol | 68.59mg | 8% | |
| Sodium | 159.42mg | 2% | |
| Potassium | 879.43mg | 6% | |
| Total Carbs | 36.67g | 4% | |
| Sugars | 18.96g | 25% | |
| Dietary Fiber | 12.55g | 17% | |
| Protein | 8.48g | 6% | |
| Vitamin C | 13.2mg | 7% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 3.1mg | 6% | |
| Calcium | 73.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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