Easy Cheese 'n Sausage Strata Recipe

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Easy Cheese 'n Sausage Strata
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Ingredients:

Directions:

  1. Brown sausage, drain grease.
  2. Add vegetables and continue cooking 5 minutes, drain if needed.
  3. Set aside to cool 10 minutes.
  4. Stir in velveeta and bread cubes.
  5. Place in a greased 8 square baking dish.
  6. Beat milk and eggs.
  7. Pour over sausage mixture.
  8. Cover, refrigerate several hours.
  9. Preheat oven to 350º.
  10. Uncover strata and bake 50-55 minutes or until golden brown.
  11. Let stand 10 minutes before serving.
  12. Garnish with additional sliced green onions if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.15 Kcal (2730 kJ)
Calories from fat 204.09 Kcal
% Daily Value*
Total Fat 22.68g 35%
Cholesterol 152.96mg 51%
Sodium 1630.69mg 68%
Potassium 473.66mg 10%
Total Carbs 76.59g 26%
Sugars 13.69g 55%
Dietary Fiber 14.37g 57%
Protein 34.84g 70%
Vitamin C 1mg 2%
Iron 9.4mg 52%
Calcium 1271.9mg 127%
Amount Per 100 g
Calories 205.01 Kcal (858 kJ)
Calories from fat 64.16 Kcal
% Daily Value*
Total Fat 7.13g 35%
Cholesterol 48.09mg 51%
Sodium 512.62mg 68%
Potassium 148.9mg 10%
Total Carbs 24.08g 26%
Sugars 4.3g 55%
Dietary Fiber 4.52g 57%
Protein 10.95g 70%
Vitamin C 0.3mg 2%
Iron 2.9mg 52%
Calcium 399.8mg 127%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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