Easy brunswick stew Recipe

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easy brunswick stew
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Ingredients:

Directions:

  1. Slow cooker
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.61 Kcal (576 kJ)
Calories from fat 22.73 Kcal
% Daily Value*
Total Fat 2.53g 4%
Cholesterol 82.06mg 27%
Sodium 66.91mg 3%
Potassium 503.74mg 11%
Protein 26.51g 53%
Iron 1.3mg 7%
Calcium 6.3mg 1%
Amount Per 100 g
Calories 109 Kcal (456 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 65mg 27%
Sodium 53mg 3%
Potassium 399mg 11%
Protein 21g 53%
Iron 1mg 7%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • sugar free

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