Easy Broccoli Rice Bake Recipe

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Easy Broccoli Rice Bake
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Ingredients:

Directions:

  1. Cook celery and onion in melted margarine until golden.
  2. Combine soup, water and cheese spread.
  3. Thaw broccoli in your microwave or any other easy method, hot water works.
  4. Cook rice according to package.
  5. Combine all ingredients and place in a greased 2 quart casserole dish.
  6. Bake in 350°F oven for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.93 Kcal (749 kJ)
Calories from fat 149.38 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 2.6mg 1%
Sodium 119.08mg 5%
Potassium 70.51mg 2%
Total Carbs 6.51g 2%
Sugars 1.08g 4%
Dietary Fiber 0.72g 3%
Protein 1.54g 3%
Vitamin C 3.8mg 6%
Vitamin A 0.2mg 6%
Iron 0.3mg 2%
Calcium 39.8mg 4%
Amount Per 100 g
Calories 225.59 Kcal (945 kJ)
Calories from fat 188.34 Kcal
% Daily Value*
Total Fat 20.93g 26%
Cholesterol 3.28mg 1%
Sodium 150.13mg 5%
Potassium 88.89mg 2%
Total Carbs 8.21g 2%
Sugars 1.36g 4%
Dietary Fiber 0.91g 3%
Protein 1.94g 3%
Vitamin C 4.8mg 6%
Vitamin A 0.2mg 6%
Iron 0.4mg 2%
Calcium 50.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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