Easy BBQ Chicken Sandwiches Recipe

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Easy BBQ Chicken Sandwiches
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Ingredients
3
Count
Nutrition
507
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. CUT chicken breast into 5-6 pieces.
  2. BOIL chicken breast pieces for 5 minutes (or until cooked through).
  3. SHRED cooked chicken using a knife and fork.
  4. PLACE shredded chicken and BBQ sauce in a sauce pan (NOTE: you may want more or less than 3/4 cup of BBQ sauce depending on how dry or wet you like your BBQ).
  5. BRING to a slight boil, turn down heat, cover, and simmer chicken in the sauce for 5 minutes. (The chicken should soak up a lot of the sauce.).
  6. DIVIDE in two and place on buns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.19 Kcal (2124 kJ)
Calories from fat 68.51 Kcal
% Daily Value*
Total Fat 7.61g 12%
Cholesterol 74.62mg 25%
Sodium 1752.6mg 73%
Potassium 581.58mg 12%
Total Carbs 79.97g 27%
Sugars 42.39g 170%
Dietary Fiber 2.07g 8%
Protein 31.67g 63%
Vitamin C 1.1mg 2%
Iron 2.1mg 12%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 169.49 Kcal (710 kJ)
Calories from fat 22.89 Kcal
% Daily Value*
Total Fat 2.54g 12%
Cholesterol 24.94mg 25%
Sodium 585.66mg 73%
Potassium 194.35mg 12%
Total Carbs 26.72g 27%
Sugars 14.17g 170%
Dietary Fiber 0.69g 8%
Protein 10.58g 63%
Vitamin C 0.4mg 2%
Iron 0.7mg 12%
Calcium 20.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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