Easy Baked Tilapia Recipe

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Easy Baked Tilapia
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  1. Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper.
  2. Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 163.52 Kcal (685 kJ)
Calories from fat 20.96 Kcal
% Daily Value*
Total Fat 2.33g 4%
Cholesterol 58mg 19%
Sodium 64.86mg 3%
Potassium 619.16mg 13%
Total Carbs 14.53g 5%
Sugars 5.44g 22%
Dietary Fiber 4.73g 19%
Protein 24.98g 50%
Vitamin C 104.4mg 174%
Iron 2.3mg 13%
Calcium 50.8mg 5%
Amount Per 100 g
Calories 56.14 Kcal (235 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 4%
Cholesterol 19.91mg 19%
Sodium 22.27mg 3%
Potassium 212.56mg 13%
Total Carbs 4.99g 5%
Sugars 1.87g 22%
Dietary Fiber 1.62g 19%
Protein 8.58g 50%
Vitamin C 35.8mg 174%
Iron 0.8mg 13%
Calcium 17.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
  • 4

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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