Ingredients:
- 4 tilapia fillets (6 oz each)
- 1/4 tsp cajun seasoning
- 8 lemon slices
- 8 green pepper rings
- 8 sweet red pepper rings
Directions:
- Coat a 13-in. x 9-in. baking dish with butter-flavored spray. Place fillets in dish; spritz with butter-flavored spray. Sprinkle with Cajun seasoning. Top with lemon, peppers and onion; sprinkle with pepper.
- Cover and bake at 375° for 25-30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.52 Kcal (685 kJ) | ||
| Calories from fat | 20.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.33g | 4% | |
|---|---|---|---|
| Cholesterol | 58mg | 19% | |
| Sodium | 64.86mg | 3% | |
| Potassium | 619.16mg | 13% | |
| Total Carbs | 14.53g | 5% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 24.98g | 50% | |
| Vitamin C | 104.4mg | 174% | |
| Iron | 2.3mg | 13% | |
| Calcium | 50.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 56.14 Kcal (235 kJ) | ||
| Calories from fat | 7.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 4% | |
|---|---|---|---|
| Cholesterol | 19.91mg | 19% | |
| Sodium | 22.27mg | 3% | |
| Potassium | 212.56mg | 13% | |
| Total Carbs | 4.99g | 5% | |
| Sugars | 1.87g | 22% | |
| Dietary Fiber | 1.62g | 19% | |
| Protein | 8.58g | 50% | |
| Vitamin C | 35.8mg | 174% | |
| Iron | 0.8mg | 13% | |
| Calcium | 17.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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