Easy Avgolemono Recipe

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Easy Avgolemono
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Ingredients:

Directions:

  1. Fill a soup pot with 2.5 cups of water plus 3.5 cups of broth and add the chicken (whole).
  2. Bring to a boil, then reduce heat and simmer for 10 minutes.
  3. Remove the chicken from the pot and set aside.
  4. Add the rice. Bring the pot back to a boil, then reduce heat and simmer for 20 minutes.
  5. Once the chicken has cooled, chop into small pieces. Once chopped, add them back to the pot.
  6. Beat three eggs with the lemon juice.
  7. Just before serving, slowly poor the egg-lemon mixture into the pot while stirring the soup. Stir for a minute or two.
  8. I prefer mine a lot more lemony than my girlfriend, so I add extra lemon and black pepper to each bowl individually.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 590.2 Kcal (2471 kJ)
Calories from fat 238.73 Kcal
% Daily Value*
Total Fat 26.53g 41%
Cholesterol 173.78mg 58%
Sodium 1390.4mg 58%
Potassium 554.29mg 12%
Total Carbs 60.79g 20%
Sugars 0.46g 2%
Dietary Fiber 1.68g 7%
Protein 24.02g 48%
Vitamin C 20.3mg 34%
Iron 4mg 22%
Calcium 74.2mg 7%
Amount Per 100 g
Calories 103.46 Kcal (433 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 41%
Cholesterol 30.46mg 58%
Sodium 243.73mg 58%
Potassium 97.17mg 12%
Total Carbs 10.66g 20%
Sugars 0.08g 2%
Dietary Fiber 0.3g 7%
Protein 4.21g 48%
Vitamin C 3.6mg 34%
Iron 0.7mg 22%
Calcium 13mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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