Ingredients:
- 1 cup well drained blueberries (or substitute with equal amount of drained crushed pineapple, coconut , raspberries , chocolate chips ,)
Directions:
- For Dry muffin Mix: In a large bowl, combine dry ingredients and mix well.
- Cut in shortening until evenly distributed.
- Store in a large airtight container in a cool, dry place.
- Use within 12 weeks as this contains no preservatives.
- Makes 10 cups muffin mix.
- For Baking muffins: Preheat oven to 400°F.
- Grease muffin tins.
- Put 2 1/3 cups muffin mix into a medium bowl.
- Stir in blueberries or whatever fruit, nut etc.
- You decided on and stir to coat.
- Combine egg and milk in a small bowl.
- Add all at once to muffin mix.
- Stir just until moistened; batter should be lumpy.
- Fill prepared muffin cups 2/3 full.
- Bake 15-20 minutes or until golden brown.
- Makes 12 large muffins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.36 Kcal (1697 kJ) | ||
| Calories from fat | 163.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.22g | 28% | |
|---|---|---|---|
| Cholesterol | 6.74mg | 2% | |
| Sodium | 1356.42mg | 57% | |
| Potassium | 436.91mg | 9% | |
| Total Carbs | 55.16g | 18% | |
| Sugars | 5.3g | 21% | |
| Dietary Fiber | 5.66g | 23% | |
| Protein | 6.68g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.3mg | 18% | |
| Calcium | 292.5mg | 29% | |
| Amount Per 100 g | |||
| Calories | 360.84 Kcal (1511 kJ) | ||
| Calories from fat | 145.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 28% | |
|---|---|---|---|
| Cholesterol | 6mg | 2% | |
| Sodium | 1207.47mg | 57% | |
| Potassium | 388.93mg | 9% | |
| Total Carbs | 49.1g | 18% | |
| Sugars | 4.72g | 21% | |
| Dietary Fiber | 5.03g | 23% | |
| Protein | 5.94g | 13% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3mg | 18% | |
| Calcium | 260.4mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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