Easy and Healthy Dark Chocolate Mousse Recipe

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Easy and Healthy Dark Chocolate Mousse
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Ingredients
8
Count
Nutrition
192
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a blender, process tofu until smooth.
  2. Combine chocolate, cocoa, water and brandy in a small saucepan over medium heat; stir until melted.
  3. Remove from heat; mix in sugar, a little at a time, until smooth.
  4. Add chocolate mixture to tofu; process until smooth.
  5. Spoon mousse into champagne glasses; cover and refrigerate for at least one hour.
  6. Top with whipped cream and shaved chocolate, if desired, and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.85 Kcal (803 kJ)
Calories from fat 49.31 Kcal
% Daily Value*
Total Fat 5.48g 8%
Cholesterol 1.13mg 0%
Sodium 50.6mg 2%
Potassium 134.29mg 3%
Total Carbs 30.44g 10%
Sugars 26.2g 105%
Dietary Fiber 2.17g 9%
Protein 6.09g 12%
Iron 2.2mg 12%
Calcium 243.1mg 24%
Amount Per 100 g
Calories 177.51 Kcal (743 kJ)
Calories from fat 45.62 Kcal
% Daily Value*
Total Fat 5.07g 8%
Cholesterol 1.05mg 0%
Sodium 46.82mg 2%
Potassium 124.26mg 3%
Total Carbs 28.17g 10%
Sugars 24.24g 105%
Dietary Fiber 2.01g 9%
Protein 5.63g 12%
Iron 2.1mg 12%
Calcium 224.9mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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