Easy and Good Teriyaki Chicken Drumettes Recipe

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Easy and Good Teriyaki Chicken Drumettes
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Ingredients:

Directions:

  1. Set oven to 425 degrees.
  2. Prepare a large foil-lined baking sheet that has been lightly greased with cooking spray.
  3. In a large bowl combine soy sauce and sherry; add in the drumettes and toss in the sauce mixture to coat.
  4. Arrange the drumettes side by side (you can season the drumettes with pepper if desired).
  5. Bake for about 20 minutes.
  6. In a bowl mix the teriyaki glaze and garlic, then brush tops of drumettes with half of the glaze.
  7. Turn over drumettes and brush with remaining glaze mixture.
  8. Return to oven and bake for 15 minutes or until drumettes are no longer pink inside.
  9. Sprinkle with sesame seeds and serve.
  10. Delicious!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.74 Kcal (45 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 267.28mg 11%
Potassium 18.95mg 0%
Total Carbs 1.22g 0%
Sugars 0.79g 3%
Dietary Fiber 0.11g 0%
Protein 0.57g 1%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 8.5mg 1%
Amount Per 100 g
Calories 128.78 Kcal (539 kJ)
Calories from fat 33.25 Kcal
% Daily Value*
Total Fat 3.69g 0%
Sodium 3205.09mg 11%
Potassium 227.22mg 0%
Total Carbs 14.64g 0%
Sugars 9.48g 3%
Dietary Fiber 1.27g 0%
Protein 6.84g 1%
Vitamin C 1.3mg 0%
Iron 2.8mg 1%
Calcium 101.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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