Directions:
- Boil sweet potatoes in water for 30 to 40 minutes, until soft.
- Cool.
- Peel and mash potatoes.
- In blender, blend pineapple, oranges with the juices in the cans until pureed.
- Add 2 cups of fruit mixture, brown sugar and cinnamon to mashed potatoes and mix.
- Bake in baking dishes for 35 minutes, fills one 2.8 Liter Corning Ware Oblong dish and one 2.5 Liter Corning Ware round dish perfectly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.31 Kcal (755 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 53.72mg | 2% | |
| Potassium | 405.4mg | 9% | |
| Total Carbs | 44.7g | 15% | |
| Sugars | 29.08g | 116% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 2.36g | 5% | |
| Vitamin C | 12mg | 20% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 108.06 Kcal (452 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 32.19mg | 2% | |
| Potassium | 242.96mg | 9% | |
| Total Carbs | 26.79g | 15% | |
| Sugars | 17.43g | 116% | |
| Dietary Fiber | 2.22g | 15% | |
| Protein | 1.42g | 5% | |
| Vitamin C | 7.2mg | 20% | |
| Vitamin A | 0.5mg | 29% | |
| Iron | 0.7mg | 6% | |
| Calcium | 36.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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