Directions:
- In a saucepan, bring 1 in. of water to a boil; place carrots in a steamer basket over water. Cover and steam for 8-10 minutes or until crisp-tender. Drain pineapple, reserving juice; set pineapple aside.
- In a saucepan, combine cornstarch and cinnamon. Add the brown sugar, butter and reserved juice. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in the carrots and pineapple; heat through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 186.58 Kcal (781 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 7.63mg | 3% | |
| Sodium | 100.71mg | 4% | |
| Potassium | 328.07mg | 7% | |
| Total Carbs | 40.24g | 13% | |
| Sugars | 33.59g | 134% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 1.3g | 3% | |
| Vitamin C | 4.2mg | 7% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 1.5mg | 8% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 117.03 Kcal (490 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 4% | |
|---|---|---|---|
| Cholesterol | 4.79mg | 3% | |
| Sodium | 63.17mg | 4% | |
| Potassium | 205.78mg | 7% | |
| Total Carbs | 25.24g | 13% | |
| Sugars | 21.07g | 134% | |
| Dietary Fiber | 2.4g | 15% | |
| Protein | 0.82g | 3% | |
| Vitamin C | 2.6mg | 7% | |
| Vitamin A | 0.8mg | 41% | |
| Iron | 0.9mg | 8% | |
| Calcium | 41.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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