8 Layer Casserole Recipe

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8 Layer Casserole
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Ingredients:

Directions:

  1. Crumble ground beef evenly over bottom of a slow cooker.
  2. Sprinkle with bacon bits, then onion.
  3. In a medium bowl, combine tomato sauce, water, chili powder, salt, and black pepper; pour half over beef and onion layers.
  4. Sprinkle rice evenly over top, then corn.
  5. Top with remaining tomato sauce mixture, then bell pepper.
  6. Cover and cook on LOW about 5 hours or until rice is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.85 Kcal (565 kJ)
Calories from fat 52.61 Kcal
% Daily Value*
Total Fat 5.85g 9%
Cholesterol 40.03mg 13%
Sodium 356.57mg 15%
Potassium 303.42mg 6%
Total Carbs 6.07g 2%
Sugars 2.53g 10%
Dietary Fiber 1.08g 4%
Protein 13.38g 27%
Vitamin C 25.6mg 43%
Vitamin A 0.6mg 20%
Iron 11.3mg 63%
Calcium 17.1mg 2%
Amount Per 100 g
Calories 86.55 Kcal (362 kJ)
Calories from fat 33.77 Kcal
% Daily Value*
Total Fat 3.75g 9%
Cholesterol 25.69mg 13%
Sodium 228.84mg 15%
Potassium 194.73mg 6%
Total Carbs 3.9g 2%
Sugars 1.63g 10%
Dietary Fiber 0.7g 4%
Protein 8.59g 27%
Vitamin C 16.4mg 43%
Vitamin A 0.4mg 20%
Iron 7.3mg 63%
Calcium 11mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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