Tangy Pork Chops Recipe

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Tangy Pork Chops
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Ingredients:

Directions:

  1. Mix ketchup, apple juice, olive oil, vinegar, Worcestershire sauce, garlic powder, chili powder, hot sauce, and kosher salt together in a bowl; pour marinade into a resealable plastic bag. Add pork chops to the marinade and seal bag. Marinate for at least 30 minutes.
  2. Preheat an outdoor grill for medium-high heat and lightly oil the grate.
  3. Remove pork chops from marinade and place on the hot grill; discard used marinade. Cook until pork chops are no longer pink in the center, 5 to 10 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (65 degrees C).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.82 Kcal (451 kJ)
Calories from fat 73.41 Kcal
% Daily Value*
Total Fat 8.16g 13%
Sodium 292.89mg 12%
Potassium 51.16mg 1%
Total Carbs 7.81g 3%
Sugars 1.76g 7%
Dietary Fiber 0.6g 2%
Protein 0.75g 1%
Vitamin C 7.3mg 12%
Iron 0.3mg 2%
Calcium 10.1mg 1%
Amount Per 100 g
Calories 307.31 Kcal (1287 kJ)
Calories from fat 209.22 Kcal
% Daily Value*
Total Fat 23.25g 13%
Sodium 834.79mg 12%
Potassium 145.81mg 1%
Total Carbs 22.27g 3%
Sugars 5.02g 7%
Dietary Fiber 1.71g 2%
Protein 2.13g 1%
Vitamin C 20.8mg 12%
Iron 1mg 2%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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