Frozen Fruit Smoothie Recipe

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Frozen Fruit Smoothie
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Ingredients:

Directions:

  1. Blend fruit, yogurt and vanilla.
  2. Sweeten to taste and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.86 Kcal (1758 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 5.92mg 2%
Sodium 59.66mg 2%
Potassium 264.81mg 6%
Total Carbs 90.81g 30%
Sugars 4.1g 16%
Protein 11.83g 24%
Vitamin C 325.5mg 542%
Calcium 147.3mg 15%
Amount Per 100 g
Calories 126.8 Kcal (531 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.79mg 2%
Sodium 18.02mg 2%
Potassium 79.97mg 6%
Total Carbs 27.43g 30%
Sugars 1.24g 16%
Protein 3.57g 24%
Vitamin C 98.3mg 542%
Calcium 44.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 11
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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