Earthquake Casserole Recipe

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Earthquake Casserole
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Ingredients
8
Count
Nutrition
252
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350*
  2. Heat 2 Tbl Spoons of olive oil in large deep skillet.
  3. Chop celery and onion and sauté 3-5 minutes or until tender.
  4. Add ground beef and cook until browned
  5. Mix soup, soy sauce, water in mixing bowl with whisk until soup is smooth
  6. Add mixture to beef and stir until well combined
  7. Stir in rice to mixture
  8. Pour mixture into 2-3 Qrt Casserole dish and cover
  9. Place in oven for 35 minutes
  10. Remove lid and cover casserole with Chow Mein noodles and place back in oven for additional 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.67 Kcal (1054 kJ)
Calories from fat 71.88 Kcal
% Daily Value*
Total Fat 7.99g 12%
Cholesterol 93.72mg 31%
Sodium 233.58mg 10%
Potassium 705.71mg 15%
Total Carbs 8.07g 3%
Sugars 1.59g 6%
Dietary Fiber 1.22g 5%
Protein 34.07g 68%
Vitamin C 6.4mg 11%
Iron 3.5mg 19%
Calcium 45.2mg 5%
Amount Per 100 g
Calories 98.69 Kcal (413 kJ)
Calories from fat 28.19 Kcal
% Daily Value*
Total Fat 3.13g 12%
Cholesterol 36.75mg 31%
Sodium 91.6mg 10%
Potassium 276.75mg 15%
Total Carbs 3.16g 3%
Sugars 0.62g 6%
Dietary Fiber 0.48g 5%
Protein 13.36g 68%
Vitamin C 2.5mg 11%
Iron 1.4mg 19%
Calcium 17.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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