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Calories in Usda Pork, cured, ham, low sodium, lean and fat, cooked

317Calories

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Nutrition Facts Usda Pork, cured, ham, low sodium, lean and fat, cooked

Amount Per 0.75 cup
Calories 316.58 Kcal (1325 kJ)
Calories from fat 137.49 Kcal
% Daily Value*
Total Fat 15.28g 24%
Saturated Fat 5.12g 26%
Cholesterol 106.75mg 36%
Sodium 1783.52mg 74%
Potassium 710.46mg 15%
Total Carbs 0.55g 0%
Protein 41.04g 82%
Iron 2.5mg 14%
Calcium 14.7mg 1%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

16%
of RDI* (317 calories) 184.06 g
  • Cal: 15.8 %
  • Fat: 23.5 %
  • Carb: 0.2 %
  • Prot: 82.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.3%)
  • Fat (44.6%)
  • Protein (54.1%)
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