Earl's Salmon Pattie Recipe

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Earl's Salmon Pattie
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Ingredients
6
Count
Nutrition
923
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350
  2. Mix all ingredients and chill in Fridge for 2 hrs
  3. Remove from fridge and form 5 patties
  4. Coat patties with crushed corn flakes
  5. Put 2 tbls oil in cast iron frying pan
  6. Arrange the patties in frying pan
  7. Place in oven and bake for 30 min
  8. Put a spoonful of salsa or low cal tarter sauce on each pattie and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 922.99 Kcal (3864 kJ)
Calories from fat 233.89 Kcal
% Daily Value*
Total Fat 25.99g 40%
Cholesterol 353.25mg 118%
Sodium 2129.58mg 89%
Potassium 1890.7mg 40%
Total Carbs 54.6g 18%
Sugars 15.19g 61%
Dietary Fiber 4.09g 16%
Protein 112.35g 225%
Vitamin C 51.3mg 86%
Vitamin A 1.2mg 39%
Iron 27mg 150%
Calcium 1513.9mg 151%
Amount Per 100 g
Calories 122.81 Kcal (514 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 40%
Cholesterol 47mg 118%
Sodium 283.36mg 89%
Potassium 251.58mg 40%
Total Carbs 7.27g 18%
Sugars 2.02g 61%
Dietary Fiber 0.54g 16%
Protein 14.95g 225%
Vitamin C 6.8mg 86%
Vitamin A 0.2mg 39%
Iron 3.6mg 150%
Calcium 201.4mg 151%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.8
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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