1. Preheat oven to 350 2. Mix all ingredients and chill in Fridge for 2 hrs 3. Remove from fridge and form 5 patties 4. Coat patties with crushed corn flakes 5. Put 2 tbls oil in cast iron frying pan 6. Arrange the patties in frying pan 7. Place in oven and bake for 30 min 8. Put a spoonful of salsa or low cal tarter sauce on each pattie and serve
