Earl Grey Salmon Recipe

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Earl Grey Salmon
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Ingredients:

Directions:

  1. Steep the tea in the boiling water for 10 minutes.
  2. Strain half of the tea leaves into a marinating container of some sort (with lid is great) and place the salmon pieces on top of the tea leaves.
  3. Strain the other half of the tea leaves on top of the salmon pieces.
  4. Spoon about 6 tbsps. of the steeped tea into the marinating container and cover.
  5. Marinate in the fridge for about 6 hours, turning the salmon pieces once or twice.
  6. The salmon can then be seasoned with salt and pepper and grilled, broiled or pan fried. A 6-ounce salmon fillet takes approximately 3 minutes per side to cook; a steak takes less than that, so watch carefully and don't overcook. It is cooked when it is no longer transparent in the middle.
  7. Serve with fresh lemon wedges. Anything else would mask the subtle flavour of the tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.84 Kcal (1695 kJ)
Calories from fat 229.64 Kcal
% Daily Value*
Total Fat 25.52g 39%
Cholesterol 105.46mg 35%
Sodium 108.14mg 5%
Protein 32.32g 65%
Iron 59.5mg 331%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 58.96 Kcal (247 kJ)
Calories from fat 33.44 Kcal
% Daily Value*
Total Fat 3.72g 39%
Cholesterol 15.36mg 35%
Sodium 15.75mg 5%
Protein 4.71g 65%
Iron 8.7mg 331%
Calcium 6.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • sugar free

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