Directions:
- Place the ground beef in a large skillet over medium-high heat. Add the green pepper, red pepper, yellow onion and red onion to the skillet, and cook until meat is evenly browned and vegetables are tender. Drain excess grease from the pan.
- Transfer the mixture to a slow cooker, and stir in tomato paste, water and red pepper flakes. Cover, and cook at the Low setting for at least 4 hours. I usually let it go for 12. The longer it simmers, the spicier it gets! Spoon into torpedo rolls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.81 Kcal (1812 kJ) | ||
| Calories from fat | 155.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.25g | 27% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 479.05mg | 20% | |
| Potassium | 487.54mg | 10% | |
| Total Carbs | 42.93g | 14% | |
| Sugars | 5.08g | 20% | |
| Dietary Fiber | 2.4g | 10% | |
| Protein | 28.1g | 56% | |
| Vitamin C | 47.7mg | 79% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 23.4mg | 130% | |
| Calcium | 28.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 170.88 Kcal (715 kJ) | ||
| Calories from fat | 61.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 27% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 23% | |
| Sodium | 189.13mg | 20% | |
| Potassium | 192.49mg | 10% | |
| Total Carbs | 16.95g | 14% | |
| Sugars | 2.01g | 20% | |
| Dietary Fiber | 0.95g | 10% | |
| Protein | 11.1g | 56% | |
| Vitamin C | 18.8mg | 79% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 9.2mg | 130% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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