Dungeness Crab over Sucrine With Champagne Vinaigrette for 2 Recipe

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Dungeness Crab over Sucrine With Champagne Vinaigrette for 2
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Ingredients:

Directions:

  1. Vinaigrette: Whisk the vinaigrette ingredients together and set aside. Tastes best if prepared at least 1 hour in advance to allow mixture to marinate.
  2. Salad: In a salad bowl, toss the lettuce together gently with the grapefruit, radishes and scallions. Divide and arrange the mixture on two chilled salad plates.
  3. Add the crab meat; garnish with the avocado slices.
  4. Immediately drizzle each serving lightly with the vinaigrette (this helps stop the avocado slices from turning brown, too).
  5. Serve with crusty French bread and a glass of wine.
  6. Reminder: I had to estimate all ingredient amounts in this recipe. Thank you for your understanding.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.79 Kcal (1012 kJ)
Calories from fat 197.33 Kcal
% Daily Value*
Total Fat 21.93g 34%
Sodium 77.22mg 3%
Potassium 575.59mg 12%
Total Carbs 11.17g 4%
Sugars 1.69g 7%
Dietary Fiber 7.75g 31%
Protein 2.5g 5%
Vitamin C 15.6mg 26%
Iron 1.2mg 7%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 158.76 Kcal (665 kJ)
Calories from fat 129.56 Kcal
% Daily Value*
Total Fat 14.4g 34%
Sodium 50.71mg 3%
Potassium 377.94mg 12%
Total Carbs 7.33g 4%
Sugars 1.11g 7%
Dietary Fiber 5.09g 31%
Protein 1.64g 5%
Vitamin C 10.2mg 26%
Iron 0.8mg 7%
Calcium 18.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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