Dumplings With Tomatoes And Zucchini Recipe

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Dumplings With Tomatoes And Zucchini
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Ingredients:

Directions:

  1. Saute onion until tender. Add tomatoes, basil, sugar, salt and pepper. Cover; simmer 20 minutes. Add zucchini and continue to cook until tender, about 15 minutes. Combine eggs and cheese. Drop by tablespoonfuls onto tomatoes. Cover; simmer until dumplings are firm, about 5 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 448.9 Kcal (1879 kJ)
Calories from fat 272.9 Kcal
% Daily Value*
Total Fat 30.32g 47%
Cholesterol 125.84mg 42%
Sodium 1977.95mg 82%
Potassium 1043.22mg 22%
Total Carbs 20.38g 7%
Sugars 13.45g 54%
Dietary Fiber 4.25g 17%
Protein 26.1g 52%
Vitamin C 56.3mg 94%
Iron 1.1mg 6%
Calcium 614.5mg 61%
Amount Per 100 g
Calories 92.28 Kcal (386 kJ)
Calories from fat 56.1 Kcal
% Daily Value*
Total Fat 6.23g 47%
Cholesterol 25.87mg 42%
Sodium 406.6mg 82%
Potassium 214.45mg 22%
Total Carbs 4.19g 7%
Sugars 2.76g 54%
Dietary Fiber 0.87g 17%
Protein 5.36g 52%
Vitamin C 11.6mg 94%
Iron 0.2mg 6%
Calcium 126.3mg 61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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