Directions:
- Dump fruit, marshmallows, walnut, and coconut into large bowl (big enough for everything).
- Dump cottage cheese on, cool whip, sprinkle with jello and start folding ingredients together til all is mixed.
- Chill and serve.
- Can garnish with additional strawberries and chopped nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.36 Kcal (370 kJ) | ||
| Calories from fat | 25.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 3.02mg | 1% | |
| Sodium | 30.85mg | 1% | |
| Potassium | 137.11mg | 3% | |
| Total Carbs | 15.27g | 5% | |
| Sugars | 9.12g | 36% | |
| Dietary Fiber | 1.51g | 6% | |
| Protein | 1.34g | 3% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 144.46 Kcal (605 kJ) | ||
| Calories from fat | 42.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 4% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 1% | |
| Sodium | 50.44mg | 1% | |
| Potassium | 224.16mg | 3% | |
| Total Carbs | 24.96g | 5% | |
| Sugars | 14.91g | 36% | |
| Dietary Fiber | 2.46g | 6% | |
| Protein | 2.18g | 3% | |
| Vitamin C | 18.2mg | 19% | |
| Iron | 0.6mg | 2% | |
| Calcium | 13.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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