Directions:
- Drain pineapple and mandarin oranges. Reserve 1 cup pineapple juice.
- Mix lemon pudding with the pineapple juice and pour over pineapple and mandarin oranges; mix well.
- Prior to serving, mix in sliced bananas, sliced strawberries and sliced kiwi fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 0.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 39.67mg | 2% | |
| Potassium | 164.04mg | 3% | |
| Total Carbs | 23.56g | 8% | |
| Sugars | 16.49g | 66% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 0.86g | 2% | |
| Vitamin C | 24.6mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 8.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.15 Kcal (419 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 44.57mg | 2% | |
| Potassium | 184.3mg | 3% | |
| Total Carbs | 26.47g | 8% | |
| Sugars | 18.53g | 66% | |
| Dietary Fiber | 2.24g | 8% | |
| Protein | 0.97g | 2% | |
| Vitamin C | 27.6mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 9.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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