Sunny Fruit Salad Recipe

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Sunny Fruit Salad
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  1. Drain pineapple and mandarin oranges. Reserve 1 cup pineapple juice.
  2. Mix lemon pudding with the pineapple juice and pour over pineapple and mandarin oranges; mix well.
  3. Prior to serving, mix in sliced bananas, sliced strawberries and sliced kiwi fruit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.13 Kcal (373 kJ)
Calories from fat 0.26 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 39.67mg 2%
Potassium 164.04mg 3%
Total Carbs 23.56g 8%
Sugars 16.49g 66%
Dietary Fiber 1.99g 8%
Protein 0.86g 2%
Vitamin C 24.6mg 41%
Iron 0.5mg 3%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 100.15 Kcal (419 kJ)
Calories from fat 0.29 Kcal
% Daily Value*
Total Fat 0.03g 0%
Sodium 44.57mg 2%
Potassium 184.3mg 3%
Total Carbs 26.47g 8%
Sugars 18.53g 66%
Dietary Fiber 2.24g 8%
Protein 0.97g 2%
Vitamin C 27.6mg 41%
Iron 0.6mg 3%
Calcium 9.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
  • 2

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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