Duckman Chili Recipe

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Duckman Chili
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Ingredients:

Directions:

  1. Chop & brown beef into small pieces with olive oil.
  2. Dump all the ingredients into a pot. Stir and simmer for 2 - 4 hours or until your wooden spoon can stand up by it self in the middle of your pot.
  3. * you can also serve with Frito chips and top with med cheddar cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 243.64 Kcal (1020 kJ)
Calories from fat 96.17 Kcal
% Daily Value*
Total Fat 10.69g 16%
Cholesterol 101.14mg 34%
Sodium 888.75mg 37%
Potassium 720.45mg 15%
Total Carbs 5.22g 2%
Sugars 2.8g 11%
Dietary Fiber 0.45g 2%
Protein 29.15g 58%
Vitamin C 33mg 55%
Iron 2.3mg 13%
Calcium 35.3mg 4%
Amount Per 100 g
Calories 69.5 Kcal (291 kJ)
Calories from fat 27.43 Kcal
% Daily Value*
Total Fat 3.05g 16%
Cholesterol 28.85mg 34%
Sodium 253.52mg 37%
Potassium 205.51mg 15%
Total Carbs 1.49g 2%
Sugars 0.8g 11%
Dietary Fiber 0.13g 2%
Protein 8.31g 58%
Vitamin C 9.4mg 55%
Iron 0.7mg 13%
Calcium 10.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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