Directions:
- Combine first 6 ingredients, and set aside.
- Heat oil in a large nonstick skillet over medium-high heat.
- Sprinkle both sides of duck with salt and pepper. Add duck to pan, and cook 3 minutes on each side or until a thermometer inserted into thickest portion registers 170°.
- Place duck on a cutting board; cover with foil.
- Add cherry mixture to pan; cook over medium-low heat 5 minutes. Remove from heat.
- Cut duck into thin slices; spoon cherry mixture over duck. Garnish with rosemary sprigs, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.17 Kcal (411 kJ) | ||
| Calories from fat | 28.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.14g | 5% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 176.54mg | 7% | |
| Potassium | 84.53mg | 2% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 9.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 113.31 Kcal (474 kJ) | ||
| Calories from fat | 32.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 5% | |
|---|---|---|---|
| Cholesterol | 46.77mg | 14% | |
| Sodium | 203.78mg | 7% | |
| Potassium | 97.57mg | 2% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 3.13g | 11% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.41g | 16% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.4mg | 7% | |
| Calcium | 10.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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