Duck With Cranberry-Wild Rice Stuffing Recipe

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Duck With Cranberry-Wild Rice Stuffing
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Ingredients:

Directions:

  1. To make stuffing:.
  2. In 1 1/2-quart saucepan, combine broth, rice and wild rice.
  3. Over high heat, heat to boiling.
  4. Reduce heat to low; simmer, covered, 30 minutes or until rice is tender and all liquid is absorbed, stirring occasionally.
  5. In 10-inch skillet over medium heat, in hot butter, cook chopped mushrooms and onions until tender and liquid has evaporated, stirring occasionally.
  6. Remove from heat.
  7. Stir in cooked rice, cranberry sauce, salt and pepper.
  8. For duck:.
  9. Clean and rinse duck.
  10. Prick skin several times.
  11. To make glaze:
  12. In small saucepan, combine marmalade and lemon juice.
  13. Over low heat, heat until marmalade is melted, stirring occasionally.
  14. To cook duck:.
  15. In covered grill, arrange preheated coals around drip pan; test for medium heat above pan.
  16. Insert a meat thermometer into thickest part of meat between breast and thigh, without touching fat or bone.
  17. On grill rack, place duck, breast side, up, over pan but not over coals.
  18. Grill, covered, 1 1/4 - 1 1/2 hours or until well-done or 180.
  19. Adjust vents and add more charcoal as necessary.
  20. Brush often with glaze during the last 30 minutes.
  21. Garnish with lemon leaves, mushrooms and lemon peel twist.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1362.15 Kcal (5703 kJ)
Calories from fat 361.18 Kcal
% Daily Value*
Total Fat 40.13g 62%
Cholesterol 610.48mg 203%
Sodium 1156.07mg 48%
Potassium 289.06mg 6%
Total Carbs 70.99g 24%
Sugars 39.53g 158%
Dietary Fiber 1.8g 7%
Protein 168.39g 337%
Vitamin C 23.6mg 39%
Vitamin A 0.1mg 2%
Iron 13.3mg 74%
Calcium 82.3mg 8%
Amount Per 100 g
Calories 159.98 Kcal (670 kJ)
Calories from fat 42.42 Kcal
% Daily Value*
Total Fat 4.71g 62%
Cholesterol 71.7mg 203%
Sodium 135.77mg 48%
Potassium 33.95mg 6%
Total Carbs 8.34g 24%
Sugars 4.64g 158%
Dietary Fiber 0.21g 7%
Protein 19.78g 337%
Vitamin C 2.8mg 39%
Iron 1.6mg 74%
Calcium 9.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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