Duck, Oyster, and Andouille Gumbo Recipe

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Duck, Oyster, and Andouille Gumbo
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Ingredients:

Directions:

  1. In a 2-gallon stockpot, heat oil over medium-high heat. Once oil is hot, add flour and, using a wire whisk, stir constantly until roux is golden brown, being careful not to scorch. Should black specks appear, discard and begin again.
  2. Add onions, celery, bell pepper, and garlic, and saute for 3 to 5 minutes, or until vegetables are wilted. Add duck and andouille sausage, blending into vegetable mixture. Add oyster liquid and chicken stock, 1 ladle at a time. Bring to a rolling boil, reduce to simmer and cook approximately 2 hours. When duck is tender, add oysters, and cook an additional 10 minutes. Add green onions and parsley. Season with salt, pepper, and pepper sauce. Serve over steamed white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1564.13 Kcal (6549 kJ)
Calories from fat 891.02 Kcal
% Daily Value*
Total Fat 99g 152%
Cholesterol 200.18mg 67%
Sodium 2981.23mg 124%
Potassium 1617.16mg 34%
Total Carbs 95.7g 32%
Sugars 23.53g 94%
Dietary Fiber 9.71g 39%
Protein 76.62g 153%
Vitamin C 86.2mg 144%
Vitamin A 1.2mg 39%
Iron 32.7mg 182%
Calcium 277.1mg 28%
Amount Per 100 g
Calories 117.72 Kcal (493 kJ)
Calories from fat 67.06 Kcal
% Daily Value*
Total Fat 7.45g 152%
Cholesterol 15.07mg 67%
Sodium 224.37mg 124%
Potassium 121.71mg 34%
Total Carbs 7.2g 32%
Sugars 1.77g 94%
Dietary Fiber 0.73g 39%
Protein 5.77g 153%
Vitamin C 6.5mg 144%
Vitamin A 0.1mg 39%
Iron 2.5mg 182%
Calcium 20.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.7
    Points
  • 42
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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