Dry Rub for Barbecue Meats and Ribs Recipe

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Dry Rub for Barbecue Meats and Ribs
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  1. Sift everything together in a large bowl, blend well using a wire whisk.
  2. Stores for ages in a jar.
  3. Sprinkle onto, not into, meat.
  4. I added one tsp.
  5. Each of cardomom and cumin, and a half tsp.
  6. Of freshly grated nutmeg to a recent batch.
  7. Friends that I have given this to, tell me they are using it on just about anything they put on the grill, from fish and poultry to steak and baby back ribs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.35 Kcal (135 kJ)
Calories from fat 4.32 Kcal
% Daily Value*
Total Fat 0.48g 1%
Cholesterol 0.3mg 0%
Sodium 1437.3mg 60%
Potassium 88.96mg 2%
Total Carbs 7.45g 2%
Sugars 5.35g 21%
Dietary Fiber 1.38g 6%
Protein 0.69g 1%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 2%
Iron 0.7mg 4%
Calcium 14.2mg 1%
Amount Per 100 g
Calories 169.94 Kcal (712 kJ)
Calories from fat 22.72 Kcal
% Daily Value*
Total Fat 2.52g 1%
Cholesterol 1.56mg 0%
Sodium 7551.43mg 60%
Potassium 467.38mg 2%
Total Carbs 39.14g 2%
Sugars 28.11g 21%
Dietary Fiber 7.26g 6%
Protein 3.63g 1%
Vitamin C 1.6mg 1%
Vitamin A 0.3mg 2%
Iron 3.8mg 4%
Calcium 74.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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