Directions:
- Rinse the whole okra pods under cold water, drain, pat dry, trim and cut into 1/4-inch pieces. Set aside.
- Place the cornmeal into a sealable ziptop bag. Add the okra and shake to coat thoroughly. Return the okra to a dry colander and shake off excess cornmeal.
- Add enough vegetable oil to a 12-inch stainless steel saute pan in order to completely cover the bottom of the pan. Place over medium-high heat and bring the oil to 370 degrees F. Add the okra and fry until golden brown on 1 side, approximately 5 to 6 minutes. Stirring occasionally, continue cooking until okra is golden brown on all sides, approximately 5 to 6 minutes longer. Remove the okra from the pan with a slotted spoon or spatula to a cooling rack set over a newspaper-lined sheet pan. Season, to taste, with salt and allow to cool for 1 to 2 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.62 Kcal (388 kJ) | ||
| Calories from fat | 5.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.61g | 1% | |
|---|---|---|---|
| Sodium | 13.27mg | 1% | |
| Potassium | 382.76mg | 8% | |
| Total Carbs | 19.68g | 7% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 4.47g | 18% | |
| Protein | 3.49g | 7% | |
| Vitamin C | 26.1mg | 43% | |
| Iron | 1.6mg | 9% | |
| Calcium | 93.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.01 Kcal (301 kJ) | ||
| Calories from fat | 4.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 10.32mg | 1% | |
| Potassium | 297.58mg | 8% | |
| Total Carbs | 15.3g | 7% | |
| Sugars | 1g | 5% | |
| Dietary Fiber | 3.47g | 18% | |
| Protein | 2.71g | 7% | |
| Vitamin C | 20.3mg | 43% | |
| Iron | 1.2mg | 9% | |
| Calcium | 73mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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