Drunken Sweet Potato Casserole Recipe

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Drunken Sweet Potato Casserole
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  1. Spray 2-quart casserole dish with non-stick cooking spray. Heat oven to 350 degrees Fahrenheit.
  2. Mix brown sugar, maple syrup, and cognac in small saucepan. Heat over medium to medium-high heat until bubbly. Stir and cook for 1-2 minutes until thickened slightly.
  3. Drain sweet potatoes and place in prepared 2-quart casserole dish.
  4. Pour sauce from saucepan over sweet potatoes and mix gently to coat. Sprinkle with pecans. Sprinkle with marshmallows if desired.
  5. Bake for 30-40 minutes or until sauce is thick and bubbly and marshmallows (if using) are lightly browned.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 308.89 Kcal (1293 kJ)
Calories from fat 65.66 Kcal
% Daily Value*
Total Fat 7.3g 11%
Sodium 117.87mg 5%
Potassium 371.57mg 8%
Total Carbs 54.3g 18%
Sugars 24.9g 100%
Dietary Fiber 3.91g 16%
Protein 4.01g 8%
Vitamin C 7.7mg 13%
Iron 1.9mg 11%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 165.77 Kcal (694 kJ)
Calories from fat 35.24 Kcal
% Daily Value*
Total Fat 3.92g 11%
Sodium 63.26mg 5%
Potassium 199.41mg 8%
Total Carbs 29.14g 18%
Sugars 13.36g 100%
Dietary Fiber 2.1g 16%
Protein 2.15g 8%
Vitamin C 4.1mg 13%
Iron 1mg 11%
Calcium 35.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
  • 8

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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