Directions:
- Note: Type of bran was unspecified in the original recipe.
- In medium bowl, combine flours, bran, sugar, baking soda and salt; mix well. Set aside.
- In small bowl, whisk together buttermilk, eggs and butter.
- Add to dry ingredients, mixing just until dry ingredients are moistened.
- Stir in dried plums; let stand 5 minutes.
- Heat lightly greased griddle or non-stick skillet over medium heat until hot. For each pancake, pour scant 1/4 cup batter onto hot griddle. Turn pancakes when tops are covered with bubbles and edges look cooked. Cook second sides until golden brown.
- Serve warm with Apple Spice Topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1773.29 Kcal (7424 kJ) | ||
| Calories from fat | 435.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.44g | 75% | |
|---|---|---|---|
| Cholesterol | 442.32mg | 147% | |
| Sodium | 4863.35mg | 203% | |
| Potassium | 2269.69mg | 48% | |
| Total Carbs | 290.17g | 97% | |
| Sugars | 95.52g | 382% | |
| Dietary Fiber | 17.3g | 69% | |
| Protein | 47.88g | 96% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 9.5mg | 53% | |
| Calcium | 724.2mg | 72% | |
| Amount Per 100 g | |||
| Calories | 178.79 Kcal (749 kJ) | ||
| Calories from fat | 43.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.88g | 75% | |
|---|---|---|---|
| Cholesterol | 44.6mg | 147% | |
| Sodium | 490.36mg | 203% | |
| Potassium | 228.85mg | 48% | |
| Total Carbs | 29.26g | 97% | |
| Sugars | 9.63g | 382% | |
| Dietary Fiber | 1.74g | 69% | |
| Protein | 4.83g | 96% | |
| Vitamin C | 0.2mg | 3% | |
| Iron | 1mg | 53% | |
| Calcium | 73mg | 72% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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