Directions:
- Place Cornish hen in a large resealable plastic bag. In a small bowl, combine the remaining ingredients. Pour half of the marinade over hen; seal bag and refrigerate for 8 hours or overnight, turning several times. Refrigerate remaining marinade for basting.
- Drain and discard marinade. Place hen, skin side up, in a greased 9-in. square baking dish. Bake, uncovered, at 400° for 30 minutes. Baste with reserved marinade. Bake 20-30 minutes longer or until a meat thermometer reads 180°. Cut in half to serve. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 659.1 Kcal (2760 kJ) | ||
| Calories from fat | 348.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.68g | 60% | |
|---|---|---|---|
| Cholesterol | 309.58mg | 103% | |
| Sodium | 903.21mg | 38% | |
| Potassium | 1019.58mg | 22% | |
| Total Carbs | 3.41g | 1% | |
| Sugars | 1.09g | 4% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 68.47g | 137% | |
| Vitamin C | 11.4mg | 19% | |
| Iron | 5.7mg | 32% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.13 Kcal (700 kJ) | ||
| Calories from fat | 88.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.81g | 60% | |
|---|---|---|---|
| Cholesterol | 78.5mg | 103% | |
| Sodium | 229.03mg | 38% | |
| Potassium | 258.54mg | 22% | |
| Total Carbs | 0.86g | 1% | |
| Sugars | 0.28g | 4% | |
| Dietary Fiber | 0.11g | 2% | |
| Protein | 17.36g | 137% | |
| Vitamin C | 2.9mg | 19% | |
| Iron | 1.4mg | 32% | |
| Calcium | 19.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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