Dragon Fruit Shake Recipe

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Dragon Fruit Shake
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Ingredients:

Directions:

  1. Cut two 1/4 inch thick slices from the peeled dragon fruit to use as a garnish; set aside. Place the remaining dragon fruit into a blender along with the tangerine segments, lime juice, basil, brown sugar, and sparkling water. Puree until smooth. Stir in the crushed ice, and pour into glasses. Garnish with the reserved dragon fruit slices to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 46.78 Kcal (196 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 57.88mg 2%
Potassium 49.9mg 1%
Total Carbs 13.13g 4%
Sugars 9.99g 40%
Dietary Fiber 1.03g 4%
Protein 0.37g 1%
Vitamin C 9.9mg 16%
Iron 0.5mg 3%
Calcium 30.3mg 3%
Amount Per 100 g
Calories 16.57 Kcal (69 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 20.5mg 2%
Potassium 17.67mg 1%
Total Carbs 4.65g 4%
Sugars 3.54g 40%
Dietary Fiber 0.36g 4%
Protein 0.13g 1%
Vitamin C 3.5mg 16%
Iron 0.2mg 3%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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