Doughnut, glazed twist (41/2 long) Calories

Calories in Generic Doughnut, glazed twist (41/2 long)

Serving size

119Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	119.4 Kcal (500 kJ)
Calories from fat	58.88 Kcal
		% Daily Value*
Total Fat	6.54g	10%
Saturated Fat	1.09g	5%
Cholesterol	10.36mg	3%
Sodium	154.83mg	6%
Potassium	35.98mg	1%
Total Carbs	14.18g	5%
Sugars	6.54g	26%
Dietary Fiber	0.55g	2%
Protein	1.64g	3%
Iron	65.4mg	363%
Calcium	10.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 119 calories

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26 mins

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13 mins

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33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (119 calories) 28.35 g

Cal: 6 %
Fat: 10.1 %
Carb: 4.7 %
Prot: 3.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (49.6%)
Protein (6.3%)

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Generic Doughnut, glazed twist (41/2 long) Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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