Double Thick Grilled Pork Chop with Ginger Plum Bbq Sauce Recipe

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Double Thick Grilled Pork Chop with Ginger Plum Bbq Sauce
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Ingredients:

Directions:

  1. Preperation of Ginger Plum BBQ Sauce: Simmer plums, ginger, 1 clove garlic, hoisin sauce, brown sugar, 2 tablespoons water, soy sauce, and star anise, 20 minutes or until plums are loose. Add vinegar and simmer, uncovered, stirring constantly until sauce thickens, about 10 minutes. Discard star anise, strain and stir in scallions.
  2. Preparation of Meat: Trim loin into double thick chops, marinate in BBQ sauce overnight, and grill to desired temperature.
  3. Preparation of Mushu Pancake Filling: In a large bowl, combine one large clove clove garlic, 1/4 teaspoon salt, 3 tablespoons soy sauce, 1 tablespoon rice wine vinegar, 1/2 teaspoon sesame oil, and 1/2 teaspoon chili flakes and whisk to combine. Add 2 ounces bean sprouts, 1/2 pound carrots, 1/2 pound seeded and julienned english cucumber, 2 to 3 scallions cut into narrow ribbons, 1 teaspoon salt, and 1/2 teaspoon sugar. Combine well and let sit for two hours.
  4. Warm pancakes, spread Hoisen sauce on pancake, fill with vegetables and roll.
  5. Presentation: Place pork loin on a plate. Garnish with two filled, rolled, warmed mushu pancakes. Garnish with fresh cilantro.
  6. Garnish Option: Make a reduction of duck stock, star anise, and plum wine. Reduce to glaze and lightly puddle on plate before adding pork chop and mushu pancakes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1333.51 Kcal (5583 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 5771.58mg 240%
Potassium 2685.43mg 57%
Total Carbs 319.43g 106%
Sugars 281.42g 1126%
Dietary Fiber 18.76g 75%
Protein 19.97g 40%
Vitamin C 86.2mg 144%
Vitamin A 2.3mg 76%
Iron 5.7mg 32%
Calcium 431.2mg 43%
Amount Per 100 g
Calories 80.97 Kcal (339 kJ)
Calories from fat 1.66 Kcal
% Daily Value*
Total Fat 0.18g 5%
Sodium 350.45mg 240%
Potassium 163.06mg 57%
Total Carbs 19.4g 106%
Sugars 17.09g 1126%
Dietary Fiber 1.14g 75%
Protein 1.21g 40%
Vitamin C 5.2mg 144%
Vitamin A 0.1mg 76%
Iron 0.3mg 32%
Calcium 26.2mg 43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.1
    Points
  • 36
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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