Double Blue Pancakes Recipe

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Double Blue Pancakes
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Ingredients
10
Count
Nutrition
313
Calories
Total time
10
Minutes
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Ingredients:

  • 1/2 cup flour
  • 1/2 cup blue cornmeal
  • 1 tbsp sugar
  • 1 pinch salt
  • 1/2 cup blueberries
  • 1/2 cup milk
  • 1 egg
  • 1 tbsp oil

Directions:

  1. Mix the dry ingredients. Add the blueberries to the dry ingredients, this will prevent clumping.
  2. Mix all the wet ingredients in a separate bowl, then add to the dry ingredients. Mix well.
  3. Pour by the spoonful on a greased, preheated non-stick skillet or griddle. Cook until bubbles form and pancakes turn brown on the bottom, then flip and continue to cook. Serve with maple syrup, preferably warmed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.19 Kcal (1311 kJ)
Calories from fat 88.41 Kcal
% Daily Value*
Total Fat 9.82g 15%
Cholesterol 41.53mg 14%
Sodium 474.29mg 20%
Potassium 483.45mg 10%
Total Carbs 48.89g 16%
Sugars 5.95g 24%
Dietary Fiber 5.21g 21%
Protein 7.87g 16%
Vitamin C 2.5mg 4%
Iron 2.5mg 14%
Calcium 210.4mg 21%
Amount Per 100 g
Calories 245.18 Kcal (1027 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 15%
Cholesterol 32.51mg 14%
Sodium 371.3mg 20%
Potassium 378.47mg 10%
Total Carbs 38.27g 16%
Sugars 4.66g 24%
Dietary Fiber 4.08g 21%
Protein 6.16g 16%
Vitamin C 2mg 4%
Iron 2mg 14%
Calcium 164.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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