Double Baked Sardine Potatoes Recipe

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Ingredients:

Serving

Directions:

Mix the sardine, chilli, onion, salt, pepper & lime juice in a bowl (mixture 1). Set aside.
Wash and scrub potatoes. Use a fork and poke all over the potatoes.
Coat the potatoes evenly with oil (this makes the skin crispe after baking).
Bake the potatoes in preheated oven (200C, 400F) for 50 minutes, or till soft (use a fork to test).
Cut the cooked potatoes in halves and scoop out the flesh using a spoon or melon ball scooper.
Mix the chopped rosemary and potatoes’ flesh in a bowl and then combine thoroughly with mixture 1 using a fork.
Transfer the entire mixture back to the individual potato shells and top with basil or parsley flakes. Bake for another 5 minutes. Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	477.35 Kcal (1999 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	118.82mg	5%
Potassium	3054.22mg	65%
Total Carbs	110.43g	37%
Sugars	9.29g	37%
Dietary Fiber	14.79g	59%
Protein	13.84g	28%
Vitamin C	101.6mg	169%
Iron	7mg	39%
Calcium	84.4mg	8%

Amount Per 100 g
Calories	66.07 Kcal (277 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	16.44mg	5%
Potassium	422.73mg	65%
Total Carbs	15.28g	37%
Sugars	1.29g	37%
Dietary Fiber	2.05g	59%
Protein	1.92g	28%
Vitamin C	14.1mg	169%
Iron	1mg	39%
Calcium	11.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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