Double Apple Bran Muffins (Cooking Light) Recipe

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Double Apple Bran Muffins (Cooking Light)
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Ingredients:

Directions:

  1. Preheat oven to 400°.
  2. Place 12 paper muffin cup liners in muffin cups; set aside. Combine brown sugar and butter in a medium bowl; beat with a mixer at medium-high speed until light and fluffy (about 5 minutes). Add egg; beat 1 minute or until well blended. Beat in egg white until well blended. Add milk, applesauce, molasses, and vanilla extract; beat on low speed until well blended.
  3. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, bran, baking powder, salt, and cinnamon in a large bowl; make a well in center of mixture. Add milk mixture to flour mixture, stirring just until moist. Gently stir in apples.
  4. Spoon batter evenly into prepared muffin cups. Sprinkle evenly with turbinado sugar, if desired. Bake at 400° for 18 minutes or until muffins spring back when touched lightly in center.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 494.85 Kcal (2072 kJ)
Calories from fat 139.73 Kcal
% Daily Value*
Total Fat 15.53g 24%
Cholesterol 77.92mg 26%
Sodium 502.45mg 21%
Potassium 687.69mg 15%
Total Carbs 89.75g 30%
Sugars 40.04g 160%
Dietary Fiber 7.18g 29%
Protein 13.18g 26%
Vitamin C 4.7mg 8%
Vitamin A 0.1mg 5%
Iron 3mg 17%
Calcium 214.4mg 21%
Amount Per 100 g
Calories 214.11 Kcal (896 kJ)
Calories from fat 60.46 Kcal
% Daily Value*
Total Fat 6.72g 24%
Cholesterol 33.71mg 26%
Sodium 217.4mg 21%
Potassium 297.55mg 15%
Total Carbs 38.83g 30%
Sugars 17.32g 160%
Dietary Fiber 3.11g 29%
Protein 5.7g 26%
Vitamin C 2mg 8%
Vitamin A 0.1mg 5%
Iron 1.3mg 17%
Calcium 92.8mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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