Amount Per 1 Serving
Calories	319.23 Kcal (1337 kJ)
Calories from fat	228.45 Kcal
		% Daily Value*
Total Fat	25.38g	39%
Cholesterol	18.97mg	6%
Sodium	265.22mg	11%
Potassium	246.22mg	5%
Total Carbs	17.92g	6%
Sugars	5.04g	20%
Dietary Fiber	2.35g	9%
Protein	7.08g	14%
Vitamin C	34.8mg	58%
Iron	1.3mg	7%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	308.32 Kcal (1291 kJ)
Calories from fat	220.64 Kcal
		% Daily Value*
Total Fat	24.52g	39%
Cholesterol	18.32mg	6%
Sodium	256.16mg	11%
Potassium	237.8mg	5%
Total Carbs	17.31g	6%
Sugars	4.87g	20%
Dietary Fiber	2.27g	9%
Protein	6.84g	14%
Vitamin C	33.6mg	58%
Iron	1.2mg	7%
Calcium	33.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Broccoli Salad

Head broccoli, chopped, Sunflower seeds, shelled, Raisins and 5 more..
Nutty and Sweet Broccoli Salad

Broccoli floret, chopped, Red onion, chopped, Raisins and 7 more..
Broccoli Salad

Fresh broccoli florets, Raisins, Sunflower seeds and 6 more..
Pot Luck Broccoli Salad

Broccoli, chopped (use flowerets only, no stems) and 8 more..
Broccoli, Raisin, Pasta Salad

Broccoli floret, Cooked shell pasta, Raisins and 5 more..
Broccoli Salad

Broccoli, Celery, Red onion, Cranberries, Mayonnaise and 4 more..
Judy's Broccoli Salad

Broccoli, Raisins, Onion, chopped fine and 6 more..
Broccoli Grape Salad

Fresh broccoli, Red onion, chopped and 8 more..
Broccoli Salad

Broccoli, Red onion, Sunflower seeds, Raisins, Feta cheese and 5 more..

Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Also Try

Dot's Delicious Corn Salad

White shoepeg corn, drain 1, Tomato, seeded and diced and 5 more..
Maya Angelou's Cold Potato Salad

Peeled diced, cooked potatoes, Red onion, finely chopped and 8 more..
Doug's Famous Broccoli Salad

Broccoli, top and stems, Raisins, Chopped red onion and 5 more..
Cold Corn Salad
Cold Tuna Salad
Cold Bean Salad

Garbanzo beans or chickpeas, rinsed and drained and 7 more..
Cold Lettuce Salad

Fresh lettuce or 5 cups spinach, Chopped green bell pepper and 5 more..
Cold Cucumber Salad
Cold Spaghetti Salad
Cold Sauerkraut Salad

Sauerkraut, undrained, Green pepper, finely chopped and 7 more..