Broccoli Grape Salad Recipe

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Broccoli Grape Salad
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Ingredients
10
Count
Nutrition
458
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Mix together broccoli,red onion,green and red grapes and rasins and set aside.
  2. Mix together in a separate bowl mayonnaise,sugar and apple cider vinegar.
  3. Add bacon and sunflower seeds just before serving.
  4. Than add the dressing mix and stir to coat salad well.
  5. NOTE: You may want to make two batches of the salad dressing depending on how much you like over your salads.
  6. Chill the lefted overs if you have any lefted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.96 Kcal (1917 kJ)
Calories from fat 263.81 Kcal
% Daily Value*
Total Fat 29.31g 45%
Cholesterol 53.68mg 18%
Sodium 1224.67mg 51%
Potassium 785.38mg 17%
Total Carbs 33.27g 11%
Sugars 16.28g 65%
Dietary Fiber 5.41g 22%
Protein 19.49g 39%
Vitamin C 123.6mg 206%
Iron 2.6mg 15%
Calcium 81mg 8%
Amount Per 100 g
Calories 164.38 Kcal (688 kJ)
Calories from fat 94.69 Kcal
% Daily Value*
Total Fat 10.52g 45%
Cholesterol 19.27mg 18%
Sodium 439.58mg 51%
Potassium 281.9mg 17%
Total Carbs 11.94g 11%
Sugars 5.84g 65%
Dietary Fiber 1.94g 22%
Protein 6.99g 39%
Vitamin C 44.4mg 206%
Iron 0.9mg 15%
Calcium 29.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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