Dorothy's Stefado Recipe

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Dorothy's Stefado
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Ingredients:

Directions:

  1. In a large soup pot, cook beef in oil until beef is browned. Remove beef, and set aside. Mix sugar into the drippings, add onions, and cook until golden. Remove onions from pan.
  2. Return beef to the pot, and place onions on top. Mix the tomato paste, wine, and wine vinegar together, and add to saucepan. Place the garlic, pickling spices, bay leaf, cinnamon, and rosemary in a spice bag; add to the pan. Season with salt and pepper. Cover, and simmer for 2 to 3 hours, adding more liquid if necessary.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 526.48 Kcal (2204 kJ)
Calories from fat 341.89 Kcal
% Daily Value*
Total Fat 37.99g 58%
Cholesterol 108.86mg 36%
Sodium 109.27mg 5%
Potassium 655.81mg 14%
Total Carbs 14.62g 5%
Sugars 6.45g 26%
Dietary Fiber 3.13g 13%
Protein 27.34g 55%
Vitamin C 11.3mg 19%
Iron 3.1mg 17%
Calcium 54mg 5%
Amount Per 100 g
Calories 162.22 Kcal (679 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 58%
Cholesterol 33.54mg 36%
Sodium 33.67mg 5%
Potassium 202.07mg 14%
Total Carbs 4.51g 5%
Sugars 1.99g 26%
Dietary Fiber 0.96g 13%
Protein 8.43g 55%
Vitamin C 3.5mg 19%
Iron 1mg 17%
Calcium 16.6mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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