Directions:
- Brown the beef and onion in a large frying pan. Season with salt, pepper, garlic salt, onion salt, oregano, crushed red pepper and parsley to taste. Transfer meat mixture to a large stock pot.
- Add the stewed tomatoes, chili beans, tomato paste and sugar.
- Simmer on low heat for an hour, taste and adjust seasonings as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.15 Kcal (679 kJ) | ||
| Calories from fat | 91.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 16% | |
|---|---|---|---|
| Cholesterol | 47.78mg | 16% | |
| Sodium | 80.33mg | 3% | |
| Potassium | 280.65mg | 6% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 16.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.05 Kcal (678 kJ) | ||
| Calories from fat | 91.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 47.75mg | 16% | |
| Sodium | 80.28mg | 3% | |
| Potassium | 280.48mg | 6% | |
| Total Carbs | 2.85g | 1% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 15.02g | 30% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 16.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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