Directions:
- Roll puff pastry out with flour, thinly. Cut into 3 to 4-inch lengths - the same size as the plantains.
- Spray nonstick cooking spray onto a cookie sheet. Place rolled-out puff pastry onto sheet. Place marinated plantains in center of each puff slice. Roll up. Prepare egg wash (2 eggs beaten), using a pastry brush paint egg wash on all sides of pastry. Bake for 20 minutes at 400 degrees.
- Sauce for Dominican Plantains: Drain and strain marinade, add thickening (1 tablespoon cornstarch to 1 cup water, mix well). Bring all liquid to a boil for 3 to 5 minutes. Drizzle on plate,place baked plantains (2 to a plate) and drizzle sauce on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.63 Kcal (1388 kJ) | ||
| Calories from fat | 158.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 27% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 329.61mg | 14% | |
| Potassium | 88.77mg | 2% | |
| Total Carbs | 28.87g | 10% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 6.59g | 13% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.1mg | 12% | |
| Calcium | 51mg | 5% | |
| Amount Per 100 g | |||
| Calories | 205.52 Kcal (860 kJ) | ||
| Calories from fat | 97.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.88g | 27% | |
|---|---|---|---|
| Cholesterol | 50.72mg | 27% | |
| Sodium | 204.27mg | 14% | |
| Potassium | 55.01mg | 2% | |
| Total Carbs | 17.89g | 10% | |
| Sugars | 0.97g | 6% | |
| Dietary Fiber | 1.14g | 7% | |
| Protein | 4.08g | 13% | |
| Vitamin C | 1.8mg | 5% | |
| Iron | 1.3mg | 12% | |
| Calcium | 31.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Gingerbread Cake
Dark rum (or water), Golden raisin and 14 more.. -
TSR Orange Chicken
Water, Dark brown sugar, Rice vinegar, Soy sauce and 16 more.. -
Pumpkin Muffins With Struessel Topping
Flour, Sugar, Baking soda, Salt, Cinnamon, Nutmeg, Eggs and 7 more.. -
The Ultimate Low Fat Low Sugar Banana Bread
Flour, White sugar and 13 more.. -
Cajun Gingerbread
Eggs, Dark brown sugar , packed, Light molasses and 10 more.. -
Sweet Potato Soup
Flour, Unsalted butter and 10 more.. -
Abc Pumpkin Muffins
Flour, Sugar, Nonfat dry milk powder, Baking powder, Salt and 10 more.. -
Pumpkin Bread
Flour, Sugar, Baking soda, Salt, Cinnamon, Nutmeg, Eggs and 5 more.. -
Yummy Pancakes
Flour, Whole wheat flour, Sugar, Baking powder and 7 more.. -
Orange Chicken
Chicken, thinly sliced, Low sodium soy sauce, Rice vinegar and 21 more.. -
Sweet Potato Salad with Orange-Maple Dressing
Extra-virgin olive oil, Pure maple syrup, Orange juice and 11 more.. -
Homemade Apple Crisp or Apple Crumble
Apples (mcintosh or macoun), Orange , zest of, grated and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Dominican Meringue Cake Frosting (Suspiro)
Sugar (for the caramel), Water (for the caramel) and 4 more.. -
Dominican Locrio De Pollo ( Rice and Chicken)
Roasting chickens, cut into parts, Grain white rice, Water and 14 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
